Table 1. Amount of various minerals, protein and vitamin D per 100 g servings of different dairies

Dairy type	Calcium (mg)	Phosphorus (mg)	Potassium (mg)	Protein (mg)	Magnesium (mg)	Vitamin D (μg)
Yogurt plain	127	101	164	3.82	11.4	0.78
Cheese	1,500	880	212	15.6	34.6	4.42
Yogurt non-fat	167	127	210	4.23	15.2	0.22
Milk	126	103	159	3.36	12	1.13
Sour cream	107	102	154	3.07	10.1	-

Data from U.S. Department of Agriculture (2010).